Romans 15:5 May the God of endurance and encouragement grant you to live in such harmony with one another, in accord with Christ Jesus,
9:30AM Class. Team WOD: Daniel & I smoked the competition and took first at 3 rounds of 50M sprint, 30x45# dumbell push press, 50M Farmers Carry two 45# dumbells, 30 x 24" Box Jumps, 50M Farmers Carry again, then 50M sprint again. Each team member completed three rounds. Later in the evening, I jogged 5-1/2 miles and walked 2-1/2.