Colossians 1:11 May you be strengthened with all power, according to his glorious might, for all endurance and patience with joy,
9:30AM Class. Team WOD: 100 Cal Row, 200 Squats, 200 Push Press 45#/35#, 100 Wall Balls for time. My team came in 2nd, just behind Mark & Bruce. It was fun. Paul Brown and his wife Jenny are new to GD and Paul came and worked out with us Saturday after a Friday night of watching the Hawks lose to the Thunder. Later Saturday evening, I ran 8 miles!