Hebrews 12:10 For they disciplined us for a short time as it seemed best to them, but he disciplines us for our good, that we may share his holiness.
5:30A Class at CrossFit New England. I did the week 1 Games WOD of AMRAP: 30 DU's and 15 Snatch 75# in 10 minutes. I did 4 complete rounds or 180 total reps. Good for 16th in the Southeast region and 168 overall in my age group 45-50 in the CrossFit universe. Oh, and Happy St. Patrick's Day to ya and keep your pants off the ground!