Friday Apr - 15

Day 341 of Michael's 365 Day Challenge

• Psalm 145:17 The LORD is righteous in all his ways and kind in all his works.
• 5:30 AM Class: Run 1 mile, rest 3 min, run 3/4 mile, rest 2 min, run 1/2 mile, rest 1 min, run 1/4 mile. Record times. My total time less rest was 18:34! That's 2-1/2 miles, pretty good for a big man. I ran a 7:37 mile!