- Proverbs 8:32 & 33 And now, O sons, listen to me: blessed are those who keep my ways. Hear instruction and be wise, and do not neglect it.
- 5:30A WOD For time: 75 Squats, 50 Pull-ups, 20 Ring dips, 50 Squats, 35 Pull-ups, 15 Ring dips, 25 Squats, 20 Pull-ups, 10 Ring dips My time was 25:14!
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