Monday Apr - 4

Day 330 of Michael's 365 Day Challenge

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  zekiel 34:22 I will rescue my flock; they shall no longer be a prey. And I will judge between sheep and sheep

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• 5:30A WOD 5 Rounds of 500M row and 95# OH Squat x 15. My time was 15:12! Here's Ernest, pretty good depth for 84 year old knees. CrossFit is for all ages and levels of fitness.