Tuesday, July 19, 2011

Ric Thompson - Thank You For The Comment

5:30A Class. WOD: weighted pull-ups 10 sets of 1 rep, then 10 sets of 1 rep Snatch. My weights were 60 pounds over my body weight on Pull-ups, weak I know. 170 pound Snatch, not bad but not strong. Form needs to improve a ton.

“fear not, for I am with you; be not dismayed, for I am your God;I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:10 ESV

"Awesome work Patrick. We are proud of your accomplishments. It was really impressive to see the videos that showed the transformation that we have all witnessed. Thanks for representing our box.


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