Sunday, July 17, 2011

Yes, CrossFit is for Big Guys Too

Rest day today and every Sunday.

“[The Righteous Shall Live by Faith] For I am not ashamed of the gospel, for it is the power of God for salvation to everyone who believes, to the Jew first and also to the Greek.” Romans 1:16 ESV

That's Sir Charles Barkley, Sports Announcer, and Chuck Carswell, CFHQ Flow Master, helping put up my weights....Thanks guys.

Well here is a big thank you to all the people who helped encourage me along my 365 day challenge. With a little help from CFHQ, please check out what the lord has done with me using CrossFit as the vehicle to bring change in my life. God gives us many blessings the key is to see them, and thank him. I thank God for all he's given me in CrossFit, and I thank you who have supported me. I hope that my story and the word of God might bring change in your life, more for the spiritual than the physical, better yet, how about both! God bless.

Check out today's post from CrossFit: Read the article and the posted comments, and of course the video interview. CrossFit changed my life and it can change yours.

The main site ( has a short video posted as well. To play with Windows Media Player copy this into your web browser: To play with QuickTime copy this into your web browser:


  1. Thank you for speaking the truth and not being afraid of your faith and telling people what you believe. Not only do you inspire heavier people to get off the couch and get to it but also believers to stand up and be bold and not be afraid. Thanks! --Matt

  2. Just watched your video on the journal, your comment about the body is a temple truly inspired me. I've fallen off the wagon lately in many aspects of my life and now its time to jump back on. Congrats on all your accomplishments. --Jeremy

  3. PJ - awesome video and great blog, and more importantly, congrats on the amazing physical results! Here is a good challenge for next year - XTERRA!! They have one outside of Atlanta, XTERRA Ft. Yargo:

    Keep up the great work, and spreading the faith!