"Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." -1 Corinthians 6:19-20
Sunday, August 21, 2011
Big Jerks Shine
5:30am Class. WOD: 1-1-1-1-1-1-1 Behind The Neck Jerk, My weights: 135, 185, 225, 250, 285F, 285, 300F
“By day the LORD commands his steadfast love, and at night his song is with me, a prayer to the God of my life.” Psalm 42:8ESV
Come work out with my friends and I at CrossFit PTC and "Shine"