Sunday, August 21, 2011

Big Jerks Shine

5:30am Class. WOD: 1-1-1-1-1-1-1 Behind The Neck Jerk, My weights: 135, 185, 225, 250, 285F, 285, 300F
“By day the LORD commands his steadfast love, and at night his song is with me, a prayer to the God of my life.” Psalm 42:8 ESV

Come work out with my friends and I at CrossFit PTC and "Shine"

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