Wednesday, September 28, 2011

Paleo Challenge Day 10

“The person without the Spirit does not accept the things that come from the Spirit of God but considers them foolishness, and cannot understand them because they are discerned only through the Spirit.” 1 Corinthians 2:14 NIV 5:30a class WOD 5 sets of 1rep split jerk. Then AMRAP of 10xSDHP with 75# and 10 Push-ups for 10 minutes. Record weights and rounds. My weights were 205,225,250,275f,275pr! My rounds were 12+10 SDHP and 4 Push-ups = 254 reps! 9:30a Breakfast - 3 HBE, apple, 40oz H20. 1:30p Lunch - 6 oz MOE'S pork, 1 baked sweet potato, 1 carrot, 1 plum, 40 oz H20. 6:00p Dinner - 4.5 oz baked sockeye salmon, 1 cup brussel sprouts, 12 oz H20

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