Paleo Challenge Day 5

“Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.” Romans 5:3-4 NIV 5:30a class WOD: 4 rounds for time of 500m row, 15 thrusters with 95#, 15 pull-ups. My time was 25:59! 7:45a Breakfast - 2.5 egg white omlet with 2/3 cup mushrooms and 1/3 green bell pepper, handful of blue berries, handful of walnuts, 40 oz H20 11:30a Lunch - house salad with double order of grilled shrimp, 20 oz H20 10:30p Dinner - 2.5 egg white omlet with 2/3 cup mushrooms and 1/3 green bell pepper, sweet potato, 16oz H20