Paleo Challenge Day 4

“Accept one another, then, just as Christ accepted you, in order to bring praise to God.” Romans 15:7 NIV 5:30a class WOD 5 sets of 1 rep for each of three movements; Overhead Squat, Front Squat, and Back Squat, increasing the weight each rep, start with OHS and end with BS. Record your weights. My OHS 135,185,205,225f,225f My FS 225,255,275,300f,302f My BS 300,315,335,350,365 8:00a Breakfast - 2.5 egg white omlet with 2/3 cup mushrooms and 1/3 green bell pepper, a banana, handful of walnuts, 20 oz H20 11:30a Lunch - 6 oz baked turkey breast, 1 cup brussel sprouts w/ tsp olive oil, 3/4 sweet potato, a nectarine 20 oz H20 6:30p Dinner - 8 oz baked turkey breast, 1 cup steamed broccoli, 1/3 of an avacado, 1 cup blue berries 40 oz H20