Monday, September 26, 2011

Paleo Challenge Day 8

“For we know him who said, “It is mine to avenge; I will repay,” and again, “The Lord will judge his people.” It is a dreadful thing to fall into the hands of the living God.” Hebrews 10:30-31 NIV 5:30a class WOD 4 rounds for time of 5,10,15 pull-ups, dead lift 185#, GHD sit-up and shuttle sprints of 50m,100m,150m, and 200m respectively. My time was 9:49! 8:00a Breakfast was just a banana because my hard boiled eggs were bad :( 12:30p Lunch - 2 oz salmon fillet, 1/4 cup of steamed broccoli, 40 oz H20, 5:45p Dinner - Longhorn chicken pecan salad with no dressing and a baked sweet potato and a handful of peanuts I shelled while waiting for my to go order., 40 oz H20

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