Saturday, December 10, 2011

Day 9 - Open Preparation

“[A New Prophet like Moses] "The LORD your God will raise up for you a prophet like me from among you, from your brothers—it is to him you shall listen—”Deuteronomy 18:15 ESV


No WOD for me today. I'm staying off my feet to help my left calf heal. Plus the wife and I are celebrating our 24th wedding anniversary, which is actually Monday the 12th, but she wants to celebrate today.

I maybe limited to upper body WOD's until I feel comfortable with my calf. Rowing will be part of every WOD until I'm back to normal. At least I know I can do 51 double unders in a row now.

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