5:30a Class WOD: 20 Minunte partner work-out of Partner A Rows 250M while Partner B does hand release push-ups, switch when 250M row is complete. Do not reset the rower. Score is calculated as such: 10 points for every 100M's rowed and 1 point for every push-up. Record your teams total score. I taught the class and since there was an even number, I didn't have a partner, so I just did it after the class myself and doubled my score as if I had a partner.
I Rowed 2521M and finished 134 hand release push-ups> That's 252 points for the Row and 134 points for the PU's, and when I double that, my Patrick/Patrick team score would be 772 points.
5:30p Class WOD: "Annie" 50-40-30-20-10 Double Unders and Sit-ups for time. My time was ...well I DNF "Annie" I started off with 51 DU's unbroken, then knocked out 50 sit-ups, then 40 DU's, then 40 sit-ups, then on the 15th DU's my left calf blew. I was rockin "Annie", but now I'm on an icy bed of recovery.
I love to power clean too bad my form is terrible in the drop or I could pull like a ton of weight. Oh well, we all have things to work on. God Bless.