Sunday, December 25, 2011

Merry Christmas To All

“For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” Isaiah 9:6 ESV


Yesterday we did the 9:30a Class WOD: 1mile Run (2K Row scale), 2 "L" sits -15 sec each, 3 forward rolls, 4 wall climbs, 5 OH Squats #95 (135# Scale Up), 6 Box Jumps 30" (Scale Step-ups), 7 Power Cleans 95# (225# Scale Up), 8 Toes to bar, 9 Pull-ups, 10 Wall balls 20#, 11 Grasshoppers, and 12 Walking Lunges 45# plate over head. Fun workout with Michael and Emily joining me.

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