Monday, December 19, 2011

Reindeer Games At CFPTC

“And you, child, will be called the prophet of the Most High; for you will go before the Lord to prepare his ways, to give knowledge of salvation to his people in the forgiveness of their sins, because of the tender mercy of our God, whereby the sunrise shall visit us from on high” Luke 1:76-78 ESV

5:30a Class WOD: 7 rounds 205# Squat Cleans x 3, then 12 Box HSPU's for time. My time was 13:59. 5:30P Row 5K for time. My time was 17:58! a new PR!

Santa U-Rock. Our team won the cotton ball contest at the CrossFit PTC Christmas Party. Good job team, and thanks Ric & Jen for hosting such a fun event.

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