Tuesday, December 20, 2011

Be Great Today And Everyday

“[The Birth of Jesus Christ] In those days a decree went out from Caesar Augustus that all the world should be registered. And Joseph also went up from Galilee, from the town of Nazareth, to Judea, to the city of David, which is called Bethlehem, because he was of the house and lineage of David, to be registered with Mary, his betrothed, who was with child.” Luke 2:1, 4-5 ESV

5:30a Class WOD: 3 rounds of 15 Reps #35 Dumb Bell - Right Arm Squat Snatch, 15 Reps GHD Sit-ups, 15 Reps #35 Dumb Bell - Left Arm Squat Snatch, 15 Toes To Bar for time. My time was 14:04. Then 54 sit-ups.
Just like this lady, we all had to start our journey. For those who haven't started, just know, you are great too! You just need to start to show your true self, who you are, CrossFit can help you right now. You don't have to get in shape to do CrossFit, it's scalable to your fitness level, so you can start today! God Bless

No comments:

Post a Comment