Monday, April 28, 2014

CrossFit Total Today

1,115 pound total (405 Back Squat, 205 Strict Shoulder Press, and a PR 505 Dead Lift)

Proverbs 27:17 says: Iron sharpens iron and one man sharpens another.  ESV

I can't wait to see my brothers Bobby and David (not shown) for Michael's upcoming wedding May 30th.

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