Tuesday, March 15, 2016

Day 9 Dropping 100 | Technique Tuesday

A FreshNFit start to the week at the 5:30 am class at CrossFitFayette.com.  I'm adding 3 CrossFit classes this week to my Exercise Plan of #PJDropping100.  This doesn't mean I'm not still focused on a minimum of 10,000 steps a day, the CrossFit is extra, you might say, I'm stepping it up!

Working on my SNATCH technique.  How does it look?

Just completed the WOD (Workout Of the Day) in 8:25, not bad for a big guy. The WOD was:

21 Sumo Deadlift High Pulls @ 95 lbs
15 Snatches @ 95 lbs
9   Bar Facing Burpees
15 Thrusters @ 95 lbs
21 Sumo Deadlift High Pulls @ 95 lbs

Then not for time I did 50 Toes 2 Pole and 50 Sit-ups. Look at Coach Bryan photo bombing me with his guns!

Weigh-in tomorrow morning and I can't wait.  Have a great day, and remember be #betterthanyesterday.

1 comment:

  1. Love the pictures! Great form to both you on your lift and Bryan on his flexing!