A FreshNFit start to the week at the 5:30 am class at CrossFitFayette.com. I'm adding 3 CrossFit classes this week to my Exercise Plan of #PJDropping100. This doesn't mean I'm not still focused on a minimum of 10,000 steps a day, the CrossFit is extra, you might say, I'm stepping it up!
Working on my SNATCH technique. How does it look?
Just completed the WOD (Workout Of the Day) in 8:25, not bad for a big guy. The WOD was:
21 Sumo Deadlift High Pulls @ 95 lbs
15 Snatches @ 95 lbs
9 Bar Facing Burpees
15 Thrusters @ 95 lbs
21 Sumo Deadlift High Pulls @ 95 lbs
Then not for time I did 50 Toes 2 Pole and 50 Sit-ups. Look at Coach Bryan photo bombing me with his guns!
Weigh-in tomorrow morning and I can't wait. Have a great day, and remember be #betterthanyesterday.
Working on my SNATCH technique. How does it look?
21 Sumo Deadlift High Pulls @ 95 lbs
15 Snatches @ 95 lbs
9 Bar Facing Burpees
15 Thrusters @ 95 lbs
21 Sumo Deadlift High Pulls @ 95 lbs
Then not for time I did 50 Toes 2 Pole and 50 Sit-ups. Look at Coach Bryan photo bombing me with his guns!
Weigh-in tomorrow morning and I can't wait. Have a great day, and remember be #betterthanyesterday.
Love the pictures! Great form to both you on your lift and Bryan on his flexing!
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