Friday, June 4, 2010

Friday

Day 26 - Michael's 365 Challenge

PJ worked out at 5:30 AM and completed "Nutts" in 26:57

10 Handstand push-ups (Progression)
250 pound Deadlift, 15 reps
25 Box Step-ups, 30 inch box (Progression)
50 Ring Pull-ups (Progression)
100 Wallball shots, 20 pounds, 10′
25 Burpees
800 meter Row

video
For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him. John 3:17

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