Thursday, June 3, 2010

Thursday

Day 25 - Michael's 365 Challenge

PJ worked out at 5:30 AM and completed three rounds in 28:33 of:

60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps


video
When the cares of my heart are many,your consolations cheer my soul. Psalm 94:19

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