Sunday, June 27, 2010


Day 48 - Michael's 365 Challenge

9:30 AM Class - After warm-up, WOD: Team Event, 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Air Squats, (total reps between two person team), then each member goes 400 Meter Farmers Walk with 2 pood kettlebell. My team mate was Cherl, from Australia, and we came in 2nd with a time of 18:43!

31"Therefore a man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh." 32This mystery is profound, and I am saying that it refers to Christ and the church. 33However, let each one of you love his wife as himself, and let the wife see that she respects her husband. Ephesians 5: 31-33

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