Saturday

Day 55 - Michael's 365 Challenge

7:00 AM Class WOD:

Teams of 2, one partner working, switch partners every 30 seconds:

17 Ring Dips,

76 Pull Ups,

17 Double Unders,

76 Abmat Situps,

17 HSPU,

76 SDHP (65#),

17 Burpees,

76 Thrusters (65#), Then worked in the yard all day, then walked 8 miles in the evening to celebrate my 8th week weigh in.

¹³Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. ¹⁴Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, ¹⁵and, as shoes for your feet, having put on the readiness given by the gospel of peace. Ephesians 6:13-15