Day 56 - Michael's 365 Challenge
Lord's day. No workout. Official weigh in day.
LOST 4.8 pounds this week
4.8 Net Loss for the month, 38 Net Loss for the challenge.
16In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one;17and take the helmet of salvation, and the sword of the Spirit, which is the word of God, 18praying at all times in the Spirit, with all prayer and supplication. To that end keep alert with all perseverance, making supplication for all the saints,19and also for me, that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, 20for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak. Ephesians 6:16-20