Sunday

Day 56 - Michael's 365 Challenge

Lord's day. No workout. Official weigh in day.

LOST 4.8 pounds this week

4.8 Net Loss for the month, 38 Net Loss for the challenge.

¹⁶In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one;¹⁷and take the helmet of salvation, and the sword of the Spirit, which is the word of God, ¹⁸praying at all times in the Spirit, with all prayer and supplication. To that end keep alert with all perseverance, making supplication for all the saints,¹⁹and also for me, that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, ²⁰for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak. Ephesians 6:16-20