Sunday, January 16, 2011

Saturday

Day 251 of Michael's 365 Day Challenge

2 Peter 2:21
It would have been better for them not to have known the way of righteousness, than to have known it and then to turn their backs on the sacred command that was passed on to them.

9:30 AM Class - WOD: 50 x Lunges, 25 x 45# DB push press, 50 x Lunges, 25 x 20# Wall balls, 50 x Lunges, 25 x 75# SDLHP, 50 Broad jumps, 25 Burpees, 50 x Lunges. My time was 21 minutes.

CrossFit PTC reached a new first today 84 year old Ernest and his wife did today's WOD! It was amazing. CrossFit truly is scalable and for all ages from kids to the elderly. We all play this sport of fitness at each of our own fitness levels, but with the same intensity and the same WOD and the same result - optimized health. CrossFit gives you the best return on your sweat equity than any other health program, believe it!

This video is a 3 rep PR for me on Hang Power Cleans. Poor technique, but I am gradually getting stronger and stronger. Enjoy.

video

1 comment:

  1. Not poor technique...terrible technique! Just kidding Dad. You're turning on the beast mode.

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