John 3:16 "For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life."
9:00AM CrossFit Level 1 Certification Day two begins. Almost got my first muscle-up. Passed the written test and am now a certified professional trainer. I had so much fun. Weighed in today and GAINED 3.4 pounds for the week, I'm +3.4 for the month and -82 for the challenge.