Sunday, February 27, 2011

Friday Feb - 25

Day 292 of Michael's 365 Day Challenge

2 Corinthians 6:2 For he says, "In a favorable time I listened to you,and in a day of salvation I have helped you."Behold, now is the favorable time; behold, now is the day of salvation.

5:30AM Class. WOD:


Five rounds for time of:

Run 400 meters,

30 Box jump, 24 inch box,

30 Wall ball shots, 20 pound ball My time was 31:28! I don't run as fast or box jump as well as the other CrossFitter's, but I did go 5 rounds of 30 unbroken reps on the wall balls.

No comments:

Post a Comment