"Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." -1 Corinthians 6:19-20
Sunday, February 27, 2011
Friday Feb - 25
Day 292 of Michael's 365 Day Challenge
2 Corinthians 6:2 For he says, "In a favorable time I listened to you,and in a day of salvation I have helped you."Behold, now is the favorable time; behold, now is the day of salvation.
5:30AM Class. WOD:
Five rounds for time of:
Run 400 meters,
30 Box jump, 24 inch box,
30 Wall ball shots, 20 pound ball My time was 31:28! I don't run as fast or box jump as well as the other CrossFitter's, but I did go 5 rounds of 30 unbroken reps on the wall balls.