Friday, February 25, 2011

Thursday - Feb 24

Day 291 of Michael's 365 Day Challenge

Acts 20:32 And now I commend you to God and to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

5:30AM Class. WOD:


50-40-30-20 and 10 rep rounds of:


Sit-ups My time was 10:22 a PR over my first Annie of a couple of weeks ago.

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