Monday Feb - 21

Day 288 of Michael's 365 Day Challenge

Psalm 33:5 The LORD loves righteousness and justice; the earth is full of his unfailing love

5:30AM Class. WOD:

Five rounds of:

5 Dumbbell deadlifts,

5 Dumbbell hang cleans,

5 Dumbbell push

presses,

5 Dumbbell squats.

Increase the load each round. Rest as necessary between rounds. My weights 25, 30, 35,

40, 45