Wednesday, February 23, 2011

Tuesday - Feb 22

Day 289 of Michael's 365 Day Challenge

Psalm 33:18 But the eyes of the LORD are on those who fear him, on those whose hope is in his unfailing love,

5:30AM Class. WOD:

Clean and Jerk 1-1-1-1-1-1-1 reps I've been nursing a sore elbow and could not jerk any heavy weight, so I just worked on technique, getting as deep as I could with as heavy as I could clean with a deep squat. My best weight was 225#, way below my max.

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