"Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." -1 Corinthians 6:19-20
Wednesday, February 23, 2011
Tuesday - Feb 22
Day 289 of Michael's 365 Day Challenge
Psalm 33:18But the eyes of the LORD are on those who fear him, on those whose hope is in his unfailing love,
5:30AM Class. WOD:
Clean and Jerk 1-1-1-1-1-1-1 reps I've been nursing a sore elbow and could not jerk any heavy weight, so I just worked on technique, getting as deep as I could with as heavy as I could clean with a deep squat. My best weight was 225#, way below my max.