Wednesday, February 23, 2011

Wednesday - Feb 23

Day 290 of Michael's 365 Day Challenge

Daniel 9:4 I prayed to the LORD my God and confessed: “Lord, the great and awesome God, who keeps his covenant of love with those who love him and keep his commandments,

Normally a rest day, when I saw this WOD, I couldn't miss it, so I went to the 5:30AM Class. WOD:


Five rounds for time of:

Run 800 meters,

2 pood Kettlebell swing, 30 reps,

30 Pull-ups My time 54:32! Wow that was hard.

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