Monday, September 19, 2011
Paleo Challenge Begins
“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” Ephesians 4:29 NIV 5:30p class "Cindy" 5-10-15, Pull-ups - Push-ups - Squats respectively AMRAP in 20 minutes. I completed 13 rounds, 5 Pull- ups and 2 Push- ups! 8:30a Breakfast - 2 HBE, Handful Pine Nuts, Nectarine, 16 oz H20, 3 fish oil pills, 1 vitamin D pill, 1 baby aspirin pill, 2 gummy multivitamin. 3:30p Lunch - 2 HBE, Handful Walnuts, Handful Green Grapes, 1/2 Bag Salad w/ oil & vinegar, 1 carrot, 16 oz H20. 8:00p Dinner - Grilled Shrimp Salad w/chipolte dressing, 16 oz H20. 10:30p Snack - Banana, 2 Advil Measurements - waist ( belly button height ) = 42.5" and my hips ( center of bottom to hip socket ) = 48", giving me a Waist to Hip Ratio (WHR) = .885. All other measurements were per the BodPod test.