Wednesday, September 21, 2011

Paleo Challenge Day 3

“May the grace of the Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit be with you all.” 2 Corinthians 13:14 NIV 5:30a class WOD 5 rounds of 35 double unders and 200 meter run. My time was 13:27 I did get 35 in a row on my last round, yeah! 7:45a Breakfast - 2 oz boars head golden classic chicken slices from the Publix deli, 2 HBE, 1 Plum, 3 fish oil pills, 2 gummy multivitamins, a baby aspirin, and a vitamin D pill, 40 oz of H20 11:30a Lunch - 6 oz Tuna, 2 cups cooked vegetable medley w/carrots, green squash, and cauliflower, an apple, and 40 oz H20 4:00p Snack - 1/2 of a sweet potato 6:30p Dinner - 6 oz Roast Turkey breast, 1 cup of brussel sprouts w/tsp olive oil 1-1/2 baked sweet potato, 48 oz H20

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