Friday, December 2, 2011

Day 1 - Open Preparation

“[The Supremacy of God’s Son] Long ago, at many times and in many ways, God spoke to our fathers by the prophets, but in these last days he has spoken to us by his Son, whom he appointed the heir of all things, through whom also he created the world.” Hebrews 1:1-2 ESV

5:30 AM Class WOD: 15 minute AMRAP of 5 HSPU's, 10 Ring Push-up's, and 15 Walking Lunges. My score was 8 rounds + 3 HSPU's

5:30 PM Class WOD: "Fran" 21-15-9 Thrusters with 95# and Pull-ups for time. My time was 6:20. I know that stinks, but it was actually a PR for me.

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