Thursday, December 1, 2011

Thank You - CrossFit Mean Streets

“[The Word Became Flesh] In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.” John 1:1-2 ESV

I traveled recently for work and attended the 6:30pm Class less than a mile jog from my hotel in down town Los Angeles, CA USA at CrossFit Mean Streets. WOD was "Helen" 3 rounds for time: 400M run, 21 KB Swings - 53#, and 12 Pull-ups. My time was 12:01.

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