Day 5 - Open Preparation

“I am the good shepherd. I know my own and my own know me, just as the Father knows me and I know the Father; and I lay down my life for the sheep.” John 10:14-15 ESV

5:30 AM Class WOD: Back Squat 3-3-3 and Hang Power Snatch 3-3-3-3-3 record your weights and do as many as you can on the last set of Back Squats. My weights and reps were: BS 240, 275, 300(7x) HPS 135,135,155,175,185(2x1F).

Brother Bob doing light weight push-ups CrossFit style in Montego Bays Half Moon Resort.