Day - 7 Open Preparation

“Jesus said to him, "I am the way, and the truth, and the life. No one comes to the Father except through me.” John 14:6 ESV

5:30 Class WOD: Shoulder Press 3-3-3, then 5K run. My weights were 135, 155, 175 and my time was a comfortable 32:13. I was running slower than I normally would, as Yezmin was running her first 5K and it was like 30F and pitch black dark, so I ran with her to help her make her first 5K. I'm so proud of her. Good Job Yezmin!

Thanks for the workout to my new friends at CrossFit Singapore! This is a very well coached hardcore CrossFit box. I love the passion these athletes have for CrossFit.