Wednesday, March 30, 2016

Day 23 Dropping 100 | Weigh In Wednesday

Okay, today was the third weigh in for #pjdropping100 and today's result was .8 of a pound loss!  I know it's not much, but coming off Easter weekend and a busy work week so far, I actually thought I would gain weight this week.  Especially because I didn't get my walk in last night due to working late :-(.

The good news is just under a pound loss keeps the streak of consecutive weight loss going, which is encouraging.  My total weight loss is 35.2 pounds in 23 days.

I forgot to give a shout out to the great chef's @freshnfitcuisine last week, so I'll do it now.  The shrimp and grits last Thursday for dinner was so good.  Thank you for being awesome. Doesn't this look yummy?  Well, it was!

Since I've been fueling my success with #FreshNFitCuisine, I'm noticing a similarity to CrossFit. No, really, CrossFit is constantly varied high intensity movements, which is one of the core essential elements that make it great.  CrossFit keeps mixing it up with great WOD's day after day.  We'll The last 23 days of getting my Fresh N Fit on, has been the same awesome experience.  They mix up the menu so you never really eat the same thing.  It's great, I can wait to see what my next meal is.  I remember the days where I ate the same thing every day for breakfast, and every other day for lunch...boring!  Do you know anyone like that? I say, mix it up, and get your Healthy Mix on at :-)  You'll be glad you did. 

Be like these guys: Don't put anything in your mouth that's not Fresh N Fit, Don't even look at other food, and don't listen to people tempting you to cheat.  Stay focused NUTRITION-EXERCISE-LIFE STYLE CHANGES.  As we say in yellow jacket county #WeCanDoThat #IAmDoingThat. Remember to be #betterthanyesterday.


  1. love marriage problem solution"Is there a problem in your love marriage or your family is angry with your marriage, solve all these problems, we have to contact you without any time and get rid of your marriage problem soon.
    black magic specialist
    inter caste marriage solution
    Love problem Specialist
    Best Astrologer in India
    financial problem solution
    Get your love back

  2. Jagdamba Jyotish is a famous Black magic specialist delhi. If you have any problem then you can do any kind of contact with them, all your past ends. You can also call them all.
    Love Marriage Specialist
    Intercaste love marriage problem solution
    family problem solution specialist
    Mantra vashikaran for love
    love marriage problem solution
    Black magic specialist

  3. The most exciting place for Paharganj escorts in Delhi. There is a lot of hotels here. Our Independent Escorts girls are ready to come here. Most of our clients take services in Paharganj. Our girls will never disappoint. Our promise is to you.
    Kochi escort services
    Independent Escorts in Delhi
    connaught place escorts
    Escorts In Delhi

  4. Hello I’m Pooja Roy I Love To Read your Post Because Your Post Is very interesting thank you so much give us information keep posting good luck ……………….
    Call girls delhi
    mahipalpur escorts
    escorts in gurgaon
    dwarka escorts
    High Profile Escorts in Delhi

  5. Excellent stuff from you man. I’ve read your old post and it was just too awesome. I adore what you have got right here. you still managing to keep it smart. This is truly a great blog. Thank you.
    delhi escorts