I close in on my first 30 days of #pjdropping100 next week. Fresh N Fit Cuisine's got my back!
NUTRITION PLAN - Fresh N Fit Cuisine Healthy Mix 1800 Calorie (Beast Mode) Meal Plan, plus 3 x 400 Calorie healthy snacks each day!
EXERCISE PLAN - Walk 10K a Day, plus three @CrossFitFayette WOD's per week!
LIFE STYLE PLAN - Drink 1/2 my body weight in ounces of H2O and read 10 minutes daily!
My Favorite Meal Award for this week, goes to......Fresh N Fit Cuisine's Pumpkin Bread breakfast I had Wednesday! It was awesome, and healthy. I still can't get over the fact that I'm losing weight on food that tastes so good.
Great job all of you out there doing something about your health. I proud of you. Stay focused and remember to be #betterthanyesterday!
EXERCISE PLAN - Walk 10K a Day, plus three @CrossFitFayette WOD's per week!
LIFE STYLE PLAN - Drink 1/2 my body weight in ounces of H2O and read 10 minutes daily!
My Favorite Meal Award for this week, goes to......Fresh N Fit Cuisine's Pumpkin Bread breakfast I had Wednesday! It was awesome, and healthy. I still can't get over the fact that I'm losing weight on food that tastes so good.
Healthy Mix
Pumpkin Bread
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with Turkey Canadian Bacon and Hard Boiled Egg.
Nutritional Info
| 1200 | 1800 | 1200 | 1800 | ||
|---|---|---|---|---|---|
| Kcal (kcal) | 409 | 610 | Sodium (mg) | 642 | 1063 |
| Protein (g) | 19 | 29 | Cholesterol (mg) | 216 | 246 |
| Carb (g) | 40 | 61 | Fiber (g) | 3 | 5 |
| Fat (g) | 18 | 26 | Sugar (g) | 14 | 21 |
| Sat Fat (g) | 3 | 4 | Weight Watchers™ (points) | 10 | 16 |
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