I hope you are looking forward to a great week, I am. I woke up early this morning and EXERCISED (www.CrossFitFayette.com) before work. I taught a CrossFit class right after my WOD. It was awesome. After some mobility work I had a task oriented workout to complete a specific set of tasks as fast as possible / for time. My WOD today was 21-15-9 reps of two functional movements, executed at high intensity. The two movements were 275 lb Dead-lift and 24" Box Jump. The prescription was complete 21 reps of each, starting with the Dead-lift, then 21 Box Jumps, then 15 of both, then 9 of both. I scaled the box jump to step ups to match my current fitness ability, which allowed me to safely go fast and hard through the workout. My time was 9:54, which was perfect for me. Try it and see what your time is.
I want to give a thank you to Fresh N Fit Cuisine's Mr. Steven Shaw, who accepted a throw down challenge with me in a few weeks at CrossFit Fayette. Mark your calendars, Tuesday, May 10 at 5:30pm @PJCROSSFIT Vs @SSHAW30. An exciting HERO WOD Challenge. Don't miss it.
Come of down to the @PJCROSSFIT Vs. @SSHAW30 throwdown, we'll have samples to try. Samples of what you say, what is this amazing power food? Well.....wait for it......Peanut Butter Bars!
This is my meal of the week. This is one of my favorites, and I always look ahead on the calendar to see when it's coming again. I'm sure this is one of your favorites too. If you haven't tried these, you need to, so go get you some. You'll be glad you did.
I want to give a thank you to Fresh N Fit Cuisine's Mr. Steven Shaw, who accepted a throw down challenge with me in a few weeks at CrossFit Fayette. Mark your calendars, Tuesday, May 10 at 5:30pm @PJCROSSFIT Vs @SSHAW30. An exciting HERO WOD Challenge. Don't miss it.
Come of down to the @PJCROSSFIT Vs. @SSHAW30 throwdown, we'll have samples to try. Samples of what you say, what is this amazing power food? Well.....wait for it......Peanut Butter Bars!
This is my meal of the week. This is one of my favorites, and I always look ahead on the calendar to see when it's coming again. I'm sure this is one of your favorites too. If you haven't tried these, you need to, so go get you some. You'll be glad you did.
Low Carb
Peanut Butter Bar
Peanut Butter, Oat and Walnut Breakfast Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Hard Boiled Egg on the Side.
Nutritional Info
| 1200 | 1800 | 1200 | 1800 | ||
|---|---|---|---|---|---|
| Kcal (kcal) | 382 | 582 | Sodium (mg) | 502 | 604 |
| Protein (g) | 27 | 34 | Cholesterol (mg) | 242 | 427 |
| Carb (g) | 30 | 42 | Fiber (g) | 2 | 3 |
| Fat (g) | 18 | 28 | Sugar (g) | 25 | 36 |
| Sat Fat (g) | 4 | 6 | Weight Watchers™ (points) | 10 | 15 |
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