It's always good to add a little sport to your weight loss journey along the way. Last weekend I competed in a two-person team competition; The Fayette Feud, hosted by CrossFit Fayette. Teams could be any gender mix and there were two divisions, Rx and Scaled. I'm no where near an Rx athlete, so I competed in the scaled division, where my teammate Miss Austin Mowery carried our team to a second place finish! My first podium ever! I had so much fun. We did three WOD's; First there was "Death By Shuttle Run", then a "Chipper" consisting of Wall-balls, KB Swings, Sit-ups, and partner Dead Lift. The final WOD was "Double Fran". We took, 3rd, 3rd, and 1st! I surely felt Fresh N Fit! Here are a few pictures of the fun. Enjoy, and remember to be better today than you were yesterday.