Sunday, July 17, 2016

Day 129 Dropping 100 | It's Not Just Me!

It's not just me having success getting fit with Fresh N Fit Cuisine.  Several people at my work, the crossfit box where I workout, friends, neighbors, everyone wants to know what I'm doing.

Let me introduce you to another person applying my weight loss plan.  Meet my friend Jeff, he has lost 20.5 lbs in 19 days!  Jeff is also utilizing Fresh N Fit Cuisine for the Nutrition component of the weight loss plan.

                     Jeff
If you've been following my blog or Fresh N Fit's blog, then you know I've been eating Fresh N Fit Cuisine meals since March 7, as the Nutrition component of my weight loss plan of Nutrition, Exercise, and Life Style changes.  Everyone's body is different, and I've been experimenting with the different meal plans on my journey to see how my body responds.  I started with the Healthy Mix Plan and lost 40 lbs in 30 days. I switched to the Low Carb Plan for the next, almost 60 days where I lost another 37 lbs. I changed again, this time to the Paleo Plan, but only lost 9 lbs in the next 30 days.

All the meal plans taste great, but I hit a plateau regarding the weight loss, so I'm back on the Healthy Mix plan and proud to report, just half way through July, I'm down another 4 lbs for a grand total of 90 lbs lost in just over four months (377.8 to 287).

I'm just 10 pounds away from my first goal - Losing 100, Yes, the weight is harder to lose, but its still coming off.  I plan to lose 10 pounds each month for the rest of the year, in lieu of the frantic 20 lbs per month pace I've been on.  My end goal weight is 227.8 lbs. and by losing about 10 lbs per month until the end of 2016, I'll hit my end goal weight, dropping 150 lbs in the process in just under ten months!                                                
                                                                                                                     Patrick & Olivia

I had some great help this week weighing in participants in the CFF Weight Loss Challenge from 5 year old Olivia.  Thanks Olivia.

Now, let me update you on a few participants in the CFF Weight Loss Challenge. Sherry, Stefanie, Nick, and Steve, are all doing great with Fresh N Fit as their Nutrition component of the weight loss plan.

   

    Sherry 8 pounds in 4 weeks              Stefanie 6 pounds in 4 weeks

 
    Steve 6.5 pounds in 4 weeks            Nick  20.5 pounds in 4 weeks
    

Thanks for following and remember to be better today than you were yesterday.








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